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Before you jump to Pan fried fish fillet recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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Pick water over other drinks. Drinking a soda or cup of coffee from time to time won't hurt you too badly. It is definitely, however, a bad idea to exclusively drink soda or coffee. When you pick out water more than other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend solely on water ingestion.
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We hope you got benefit from reading it, now let's go back to pan fried fish fillet recipe. You can cook pan fried fish fillet using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Pan fried fish fillet:
- Use 200 gms of fish fillet.
- Take to taste of Salt.
- Provide 2 tablespoons of cooking oil.
- Take 1/2 teaspoon of black pepper.
- Prepare 1 pinch of rosemary leaves.
- Take 1/2 teaspoon of soysauce.
Steps to make Pan fried fish fillet:
- Wash the fillet and dry it with a kitchen towel. Apply on it the salt and black pepper(or any other spice to your preference).
- Pour some oil on the pan and let it heat up.
- Place the fillet on the pan on low heat. Sprinkle on it the soysauce and allow it to cook on one side before turning.
- After cooking both side. Serve and enjoy.
Try boneless white fish fillets like haddock, cod, and tilapia. Since fish happens to be a more tender protein, make sure to keep an eye on the skillet when frying these fillets. If frying in batches, add more oil as needed and bring up to temperature before adding fillets. Serve immediately with cilantro and lime wedges. Transfer the fillets to the sheet pan in the warming oven.
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